Reiki Insights

In this section, you will find insights we have had about Reiki, answers to questions, stories from our students and from us, hints about Reiki treatments, meaningful quotations, and new information we have learned.  We will periodically add new entries.

 Healing Your Heart with Reiki

The following guided meditations can help to heal your heart on either a mental/emotional level or on a spiritual level.

Mental/Emotional

·             Think of an issue that stops you from giving or getting what you desire.

·             Sit in a comfortable position with your spine as straight as possible.

·             Raise your hands above your head and connect to Reiki energy.

·             Close your eyes and place your hands on your heart.

·             Breathe naturally and begin to watch the breath. 

·             Visualize the issue as a particular shape or image.   

·             When the shape or image is clear in your mind, begin to breathe consciously.  Allow the breath to   flow in and out of your body in a never-ending cycle of love and life.  Feel the breath traveling all the way to your brain on the inhale and all the way to your Root Chakra on the exhale.

·             Begin to send Reiki to the image/shape/issue using your breath.  With every exhale, feel it dissolving and flowing away.

·             With your hands still over your heart, use Reiki symbols if you know them.

·             When that feels full and deep, check in with the image/shape.

·             If anything feels unresolved, gently place that aspect of the issue in the palms of your hands.

·             Send Reiki to it with your breath.

·             Then open your hands so that your palms are facing up and your little fingers are touching. 

·             Look at the image/shape.  What does it look like now?  Do not try to change it.  Do not judge it.

·             Feel Reiki energy coming in through your Crown Chakra and use it to send compassion to the image in your hands.

·             Then repeat this sending forgiveness to the image.

·             Finally, bring your palms up to your mouth and breathe the image out, releasing it to the Light.

·             Place your hands down in your lap.

·             Breathe softly and naturally again.  Note how you feel.  Ask yourself if the issue has shifted?

·             If you think that it would be helpful, journal about your experience.

Spiritual

·             Sit in a comfortable position with your spine as straight as possible.

·             Raise your hands above your head and connect to Reiki energy.

·             Close your eyes and place your hands on your heart.

·             Breathe naturally and begin to watch the breath. 

·             As you breathe, visualize Reiki energy filling your chakras and then your auric field with light and healing.

·             Then in this state of relaxation, begin to breathe consciously.  Allow the breath to flow in and out of your body in a never-ending cycle of love and life. Feel the breath traveling all the way to your brain on the inhale and all the way to your Root Chakra on the exhale.

·             Visualize a column of light entering through your Crown Chakra and going all the way through your body to the core of the earth. 

·             Visualize the column expanding, and in this light, feel your heart opening like a lotus.

·             A guide or a teacher comes and stands in front of you.  The guide does Reiki on your open heart, healing any wounds that have been revealed.

·             Thank the guide for this healing.

·             With your hands still on your heart, visualize pink (unconditional love) going to your heart and throughout your being.

·             Feel your auric field expanding and filling with pink light.

·             Use any Reiki symbols that seem appropriate.

·             Breathe softly and naturally again. Note how you feel.

·             If you think that it would be helpful, journal about your experience.

You can repeat the above meditations until you feel that the issue is resolved or until you are more spiritually connected.

  Reiki Quick Fixes

For Mental Stress:

Place your hands on top of your head.  Slow down, and deepen your breathing.  Continue in this way until you feel clear and centered.

For Anxiety:

Place one hand on top of the other over your heart.  Slow down, and deepen your breathing.  Continue in this way until you feel calm.

For Fear:

Place one hand on top of the other over your solar plexus.  Slow down, and deepen your breathing.  Continue in this way until you feel safe and secure.

For Low Energy: